Author "Ben Greenfield" Page

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Name: Ben Greenfield
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Want To Swim Faster Now?

You’ve probably realized, your intelligence drops when you exercise, and nowhere is this more true than when you swim faster. So while reading on the biomechanics of a proper swim stroke may be simple when you’re sitting at the kitchen table, once you jump in the water and are huffing and puffing, you can barely remember anything you read or learned. This is where some weird words come in handy. I’ve created a few simple catchphrases that I can learn the meaning of when I’m outside the pool, then, then while swimming, I can simply que these phrases into my head without having to focus too much on big sentence and paragraph-based swimming cues. So, here are weird words that will make you swim faster!

Ironman Triathlon Lightning-Speed Recovery Secrets

Research as of late, has shown recovery from an Ironman to take 19 day to recover from and maybe to a few more weeks or even months.

The 4 F’s: Important Facts To Look For In Men’s Underwear

When buying underwear, most guys just browse through the men’s section of the department store, grab what happens to be on sale online, or just wear what their wife, mom or sister happens to buy them. The fact is, you need to be aware of some severe health and social consequences to wearing the wrong men’s underwear. If your underwear is cutting off blood flow to your vital crotch organs, not allowing your balls to breathe or perform properly, showing unsightly creases under your shorts and pants, requiring you to make frequent adjustments, collecting stinky sweat and perspiration or simply making you look highly unflattering when you’re standing around in nothing but your underwear – then something is wrong.

The Science Of Triathlon

Triathletes should have one main objective for there training and racing: that is to maximize wattage (power) and speed (velocity) while minimizing muscular fatigue and depletion of energy stores. This is when triathlon becomes a science. This big objective we will call the, “triathletes holy grail” aka THG.

Triathlete Core Training

In reading triathlon magazines or websites you are probably familiar with triathlete core training and the concepts behind core training which involves functional multi sport training of all the muscles that attach to the pelvic girdle.

Top 5 Free Triathlon Training Tips

Triathlon has becoming more and more main stream and as a result free triathlon training advice is every ware including online, your local triathlon club, masters swim group, and group rides. Yet not all the knowledge flowing in these places is going to help you. Every one has uniques strengths and weaknesses that generic advice can fail to cover. So here are the top 5 free triathlon training tip you should take note of if you want to go faster.