Are you one of those up to 20% of the Americans, who have sleeping problems, not being able to get asleep or waking during the night? If your answer is Yes, than you should probably pay attention to some of the things people recommend. Some of these people are doctors or experts in related fields, while others are people with insomnia, who tried different methods to beat insomnia and so they found what worked for them. So you can do also, experiment with the different suggested methods and see which one helps you. Following are such tips from different sources for insomnia.