Author Nick: RayFitz
Name: Ray Fitz
Site:
It is a known fact that 3500 calories is a pound of body weight and to lose one pound, you must reduce your intake of calories by 3,500. Given that information, if you want to lose five pounds in one week, you must reduce your calories by 17,500!
Have you decided that it’s time to go on a diet? Or maybe a little past that time? Unless this is your first diet, you’re going to need an ACTION PLAN. The key words are Action and Plan. I once read:
Listen, I know where you’re coming from, because I fought with weight loss for years. You wouldn’t have come here if it didn’t bother you as well. People laughed at me, joked about me, and embarrassed me. They made me cry. While I suffered, they were going around shopping in the petite section, wearing great clothes, and driving tiny little sports cars. They bump into you in aisles, and the worst is going into a nice restaurant.
I’ll bet your body answers differently than you do! If you have tried several times to lose weight, and it doesn’t seem to work as well as before, you might have a very different problem than you think.
