Would You Like To Live Longer?
Would you like to have a longer and more fruitful life? If so, please do not fall for all the snake oil solutions out there.
A much better approach is to make small changes day in and day out that will have a compounding effect over time. This is more sustainable and more realistic than expecting an overnight anti aging cure.
The truth is that we simply can’t go back in time with a single pill or 48 hour miracle diet. And having these types of expectations will lead to some massive disappointment.
So here are some foods you can start incorporating into your daily regimen to increase your lifespan:
1. Nuts with monounsaturated fat: And if you want the biggest bang for your buck, stick to walnuts as they have the highest amount of omega-3 fats. Don’t get me wrong, nuts like almonds and brazil nuts are healthy, but walnuts need to be a part of your daily diet.
2. Cacao from the source: Be careful with companies claiming to be selling organic cocoa because often times they are selling “alkalized” cocoa-a form that has been processed. Instead, stick to cocoa that is NOT processed for maximum benefit. Cocoa, as proven by Harvard researchers, increases the elasticity of arteries-a great way to increase heart health.
3. Animal omega-3’s: You can get omega-3’s from plant sources. However, animal sources are more readily absorbed by the human body. Thus, for maximum effect I recommend marine sources such as wild salmon, unprocessed oysters and wild sardines. All of the above have the highest amounts of omegas with the smallest (negligible) amounts of toxins.
4. Red wine: The biggest benefit from red wine is the effect it has on your arteries-it does a great job at making them more elastic. Contrary to popular belief, red wine doesn’t have enough resveratrol to have any effect on aging. And make sure you don’t have more than one glass, if you do you’ll get a negative result.
The best way to increase health and lifespan is to be patient. Don’t expect wonder drugs, instead, make changes every single day that over time will have a tremendous impact on your health.
And don’t wait too long to take action on this information. If you do, you might forget what you have learned!
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