The 3 Ab Workout Myths That Fool A Lot Of People
I got back from the gym today and I saw more than 7 different people wasting their time on ineffective ab training. I couldn’t believe it!
It is really hurtful, because when people go to the gym they are there to burn fat to get a flatter stomach or to build more muscle. At least 90% of people were doing the wrong workouts that they should have been doing. Doing those type of workouts will never get them to their goals that they are searching for. Almost everyone makes these 3 ab workout mistakes and believe that those workouts are really going to help them achieve their goals.
Myth #1 – You got to do hundreds of crunches or more and a lot of sit ups to be able to burn fat and get yourself flat abs. If you really rely on those boring, back hurting ab crunches and dreaded sit ups to burn off belly fat, you will never lose that nasty belly fat hiding your abs that are waiting to be shown.
To deliver a good hard workout to your abs you got to do total body exercises instead of weak exercises like crunches or sit ups which doesn’t have a good enough impact on your abs. Workouts like stability ball roll outs and stability ball jackknives are a lot better.
Myth #2 – In only four cheap payments of $29.99, You will be able to buy a magic working six pack abs machine from a late at night infomercial. Haha! I wish that one of those abdominal exercise machines worked at least half as good as those so called experts say. All of those infomercial gadgets do not, repeat, do not burn off belly fat or flatten your stomach for those abs you are craving. All those things do is burn your hard worked money and flatten your wallet, not your stomach.
To get way more fat loss results in the shortest amount of time you need to be using fat burning interval training for about 20 minutes and doing them only three times a week. It really is that simple to do, not any money burning infomercials or long boring sit ups or crunches that wont deliver fat loss or a flat stomach.
Myth #3. You need to be doing ab workouts every single day to get six pack abs, that is a lie! One of the many biggest secrets of top trainers in fat loss is that you need to drop boring repetitive ab workouts, and replace those boring workouts with simple total body ab workouts that will only need to be done three times a week, 20 minutes each.
For the ab exercises that you will be doing you need to use resistance training. Resistance training as in using tools like cable crunches or a weight that you will be able to do 10-15 reps per set. And only workout your abs three times a week spending a minimum of 20 minutes on each workout.
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