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If you are preparing to get pregnant, what are some of the things you should be doing and what are some of the things you should avoid doing?

This article will discuss the 3 most important lifestyle changes that will greatly increase your chances of getting pregnant when you are ready to.

1. Start Getting Some Regular Exercise if you don’t already: If you are preparing to get pregnant then regular exercise is a must for improved fertility and as a preparation for pregnancy.

Exercise only becomes harmful to your chances of conception if you are exercising so vigorously and so frequently that it affects your hormones and your menstrual cycle.

Also unless you have had more than 2 consecutive miscarriages or are undergoing IVF treatment – in which case you should check with your doctor if you should engage in any form of exercise.

2. If you are preparing to get pregnant then stop drinking alcohol or at the very least start reducing the quantity you drink significantly: For both men and women excessive alcohol intake causes free radicals to flood the body, disrupting its proper functioning and damaging egg and sperm production.

It also affects the absorption of essential vitamins, minerals and zinc.

In men alcohol affects the sperm and affects hormone secretion. It acts directly on the testes lowering the levels of testosterone and increasing the levels of female hormone – oestrogen.

This results in lower sex drive and sperm production.

Women who drink an excessive amount of alcohol will tend to suffer from an absence of periods or ovulation issues.

3. Thirdly if you are preparing to get pregnant you need to stop smoking if you so do currently: Did you know that smoking accelerates your loss of eggs and damages your DNA?

It also knocks off as many as 10 years off your reproductive cycle and can make you reach menopause much earlier that you would have if you were a non smoker.

If your partner smokes then it is just as important for him to stop because men who smoke have a 30 to 70 per cent lower sperm count than men who are non smokers.

Men smokers also have an increase in abnormalities of their sperm motility, function and sperm shape.

The fantastic news is that within a year of quitting smoking, you are likely to take no longer to become pregnant than women who never smoked.

We have looked at 3 steps that will greatly help you if you are preparing to get pregnant but there is a lot more to conceiving that dream child that it is virtually important to discuss it all in one article.

If you are Preparing To Get Pregnant then it is vital that you know everything that will help you get pregnant fast and with healthy babies too. Go to http://www.waystogetpregnantfast.com to discover the holistic and natural way to a healthy pregnancy.