How To Train For Speed – Soccer Football Game
Speed Training For Soccer Football Game
So you would like a lot more speed in your soccer (football) game to outrun your opposing team and are at odds at how to go about it. Well, to improve speed to play soccer well is very much different from developing speed, say, for a track and field race. Why is this so? That’s simply because you have to develop various kinds of speed instead of simply sprinting speed.
The types of speed you need to develop are:-
* Thinking speed – You must think fast on your feet (pun not intended) and adapt to the furious pace of the game. You are running and thinking at once. How to feign a movement, how to create space, which position to run into, to whom pass the ball to, to shoot or to dribble…etc. The flow of thoughts are never-ending until the final whistle is blown.
Thinking speed can be improved with a great football coach and by playing competitive football game often.
* Acceleration speed – Acceleration speed is essential to play good soccer. You need to abruptly pick up speed really quickly when your opponents are closing in on you. This abrupt burst of speed will catch your opponents unaware or catch them flat footed if your acceleration involves an immediate change of direction.
You can improve acceleration speed by building strength in your whole lower body. All your leg muscles including your glutes (butt muscles) are recruited when you accelerate. Weight training with squats, lunges, stiff legged dead lift and calf raises are crucial to develop power in your lower body. When your lower body muscles are strong, you can likewise jump higher when you’re taking a heading.
High Interval Intensity training and incline speed running up slopes will also help you to develop powerful acceleration speed and also building up your endurance and power.
* Turning Speed – When you dribble, turn and feign fast, you must have excellent body stability and strength. You can only turn fast and powerfully if you have strong and stable core muscles.
To acquire powerful core muscles, do crunches, reverse crunches, bridge, plank, side crunches and so on. These exercises are to be done slowly and purposely compressing your core muscles hard every time you breathe out.
When you have physically improved these muscles well, along with good skill training and stamina, you will be one hell of a speed demon on the football field.
If you are looking for more information on Football Bloopers, then I suggest you make your prior research so you will not end up being misinformed, or much worse, scammed. If you want to see more videos about best free kicks, go here: best free kicks
